Public Class Schedule

PLEASE NOTE:
All of my public classes will have substitutes through July 30. I will return to teaching all of my regular classes beginning in August (except Tuesdays which will start again in September).

Tuesday

10:45-12:45pm level: Intermediate/Advanced Iyengar Yoga Institute of SF


Wednesday

9:30am level 1-3 Bija Yoga


Friday

9:30am level 1-3 Bija Yoga

6:30pm level 2-3


Saturday


3:00pm Intro/Level 1


* * *


Workshop & Retreat Schedule below

Individual Instruction by Appointment

david.sirgany@gmail.com

415 . 731 . 8229






Wednesday, May 14, 2014

Iyengar Yoga


Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...



New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf
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