Public Class Schedule



Tuesday

8:45-10:15pm level 2-3 Iyengar Yoga Institute of SF


Wednesday

9:30am level 1-3 Bija Yoga



Friday

9:30am level 1-3 Bija Yoga


Saturday





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Workshop & Retreat Schedule below

Individual Instruction by Appointment

david.sirgany@gmail.com

415 . 731 . 8229






Friday, September 28, 2018

Iyengar Yoga


Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...



New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf
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