Public Class Schedule


8:45-10:15pm level 2-3 Iyengar Yoga Institute of SF
(Substitutes: 6/25 thru 8/13)


9:30am level 1-3 Bija Yoga
(Substitutes: 6/26 thru 8/14)

(Substitutes: 6/26 thru 7/31 Cancelled: 8/7)


9:30am level 1-3 Bija Yoga
(Substitutes: 6/28 thru 8/9)


(Substitutes: 6/29 thru 8/10)

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Individual Instruction by Appointment

Workshop & Retreat Schedule below

415 . 731 . 8229

Friday, September 28, 2018

Iyengar Yoga

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...

New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice: