Public Class Schedule


8:45-10:15pm level 2-3 Iyengar Yoga Institute of SF


9:30am level 1-3 Bija Yoga


9:30am level 1-3 Bija Yoga


* * *

Workshop & Retreat Schedule below

Individual Instruction by Appointment

415 . 731 . 8229

Thursday, December 6, 2018

Upcoming Workshops & Programs:


December 16, 2018
Benefit to support those effected by the Camp Fire  
2:00pm ~ Sunday afternoon ~ 2-hour Benefit Class  
IYISF, San Francisco 
Class is free, Please make donations to: 
Shalom Free Clinic, 1010 Mangrove, Chico, CA
North Valley Community Foundation, Chico, CA
& Aaron Rodgers Norcal Fire Recovery Fund

2019 Programs

Jan. 5-6, Feb. 2-3, Mar. 2-3, April 20-21, 2019  
Foundation of Practice 2019
4-month course, co-led with Ana-Mari Hamada 
IYISF, San Francisco, CA

Feb. 9-10, April 6-7, & June 8-9, 2019  
Essence of Practice 2019
5-month course at The Yoga Solution, Sacramento, CA

2019 Workshops

April 26-28, 2019
Deepening Our Sense of Wholeness
Practice Intensive weekend at IYISF, San Francisco

September 28, 2019
Point of Balance
Saturday afternoon workshop at IYISF, San Francisco

November 92019
Arc of Vitality: Opening into Back Extensions
Saturday afternoon workshop at IYISF, San Francisco

2019 Retreats

July 1-102019
10-Day Residential Yoga Retreat in Portugal
Co-led with Ana-Mari Hamada
(Currently full, wait list available)



If you would like to be included on my mailing list, please send me your email address. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.