Class Schedule 

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October 22, - Dec. 3, 2024 / (no class on 11/28) / 6-Weeks (online) 

Tuesday/Thursday Morning Class Series 

8:30am-10am, Pacific Time

This online morning class series is for students who want to deepen their yoga practice and their understanding of key principles of yogic method. Recordings will be available for missed sessions. Registration deadline: October 11.

$250. / No drop-in's 

Please email me with any questions, concerns, and to register: David.sirgany@gmail.com 

Payable in advance thru VENMO (@david-sirgany), ZELLE, PayPal, or check. 

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Saturdays: Oct. 12, / Nov. 9, / Dec. 7, 

Pranayama Sessions (online) 

In these once-a-month classes I will be leading participants through a gentle practice of passive-restorative asana, and foundational pranayama techniques. Emphasis will be on deep relaxation and freeing the subtle breath. These sessions will include time for Q&A to address specific practice questions. Recordings will be available for missed sessions. 

All students with 2 years of regular asana practice are welcome. 

3:00pm-5pm PST

$75 for 3-classes / $30 Drop-In

To register, email me at least 48 hours prior to class.  

Please email me with any questions, concerns, and to register: David.sirgany@gmail.com 

Payable in advance thru VENMO (@david-sirgany), ZELLE, PayPal, or check.  

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Sundays November 3, - December 1st,  

5-week In-Person class series  

Practice Fundamentals    

Join me on Sunday afternoons to explore and apply the fundamentals of Iyengar Yoga in a progressive and enjoyable way. You will learn how the practice of yoga asana (yogic poses) and pranayama (yogic breathing) supports the body to become healthier and more energetic, all the while bringing about greater stability, calmness and clarity of mind. This 5-week series will build toward an in-depth understanding of alignment, balance, and energetic activation in the foundational poses and introduce the importance of the sequencing. All-levels of students are welcome! Register directly through link below.

 

Morro Bay, CA  9th Limb Yoga  / 2:30-4pm 

$100. full series / $30. drop-in 

Register here

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Private Instruction & private group lessons by appointment 

Questions? Please email me:

david.sirgany@gmail.com / +1 (415) 731- 8229

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If you would like to be included on my e-mailing list, please let me know. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

If the cost of attending any of my classes contributes to financial hardship, please email me for alternative registration arrangements 

Practice Inspiration: click here

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all abilities and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing integrated functioning, strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...