Upcoming Classes 

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Practice Fundamentals

3-week class series in Morro Bay

Sundays April 13, 20, & 27, 

 2:30-4:00pm 

Join me on Sunday afternoons to explore and apply the fundamentals of Iyengar Yoga in a progressive and enjoyable way. You will learn how the practice of yoga asana (yogic poses) and pranayama (yogic breathing) supports the body to become healthier and more energetic, all the while bringing about greater stability, calmness and clarity of mind. This 3-week series will build toward an in-depth understanding of alignment, balance, and energetic activation in the foundational poses and introduce the importance of the sequencing. All-levels of students are welcome! Register directly through link below.

 

Morro Bay, CA  9th Limb Yoga  

$75. full series / $30. drop-in 

Register Here

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Pranayama Sessions (online) 

Saturdays: April 19, / May 24,

3:00pm-5pm Pacific Time

In these once-a-month classes I will be leading participants through a gentle practice of passive-restorative asana, and foundational pranayama techniques. Emphasis will be on deep relaxation and freeing the subtle breath. These sessions will include time for Q&A to address specific practice questions. Recordings will be available for missed sessions. 

All students with 2 years of regular asana practice are welcome. 

$75 for 3-classes / $30 Drop-In

To register, email me at least 48 hours prior to class.  

Please email me with any questions, concerns, and to register: David.sirgany@gmail.com 

Payable in advance thru VENMO (@david-sirgany), ZELLE, PayPal, or check.  

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Private Instruction & private group lessons by appointment 

Questions? Please email me:

david.sirgany@gmail.com / +1 (415) 731- 8229

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If you would like to be included on my e-mailing list, please let me know. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

If the cost of attending any of my classes contributes to financial hardship, please email me for alternative registration arrangements 

Practice Inspiration: click here

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all abilities and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing integrated functioning, strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...