Live-Stream Public Classes:


Monday 

9:30am All levels Lines Ballet Dance Center (1.25 hour)

Tuesday

9am level 1-3 (1.5 hour)
(I will be teaching this class on these days only: Aug 2, 9, 16, & 30)

6pm level 1-3 (1.5 hour)
(I will be teaching this class on these days only: Aug 2, 9, & 16)


Wednesday

5:30pm level 2-3 
(1.5 hour)

Saturday

9:30am level 1-3 (1.5 hour)

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~ Times listed are Pacific Standard Time ~

Please register directly through the website links above at least 1-hour prior to class 

If the cost of attending any of my public classes contributes to financial hardship, please email me for alternative registration arrangements

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2022 Workshops & Programs:


Live In-Person Workshop at IYISF 
Refining Your Inversions 
August 27, Saturday 2:00-5pm
This in-person workshop will focus on refinement of the actions required to develop the necessary skill and sensitivity to practice the inverted poses.
Details and registration at IYISF


Pranayama Clinics
Sept 24, Oct. 22, Nov. 19, & Dec. 17,
Live-stream / Saturdays 3:00-5:00pm (PST)
These once-a-month classes/clinics are open to students and practitioners who have completed at least one introductory pranayama course and have been maintaining a consistent asana practice for a minimum of two years. My intention is to offer a complete led pranayama practice session and to address specific pranayama practice questionsPlease register at least 24 hours prior to class. Email me for more info and to register.


Advanced Studies Series: 
Essence of Practice ~ Fall / Winter 2022 
Oct 15-16, / Nov 12-13, / Dec 10-11
Live-stream / One weekend a month: 
Saturdays 12:noon-4:pm / Sundays 11:am-3:pm PST

If you are interested in deepening your commitment to your yoga practice and working together in a supportive group with other committed practitioners, please join us. This advanced studies series is open to both new and continuing participants.


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Live stream personal yoga instruction & private group classes by appointment 

david.sirgany@gmail.com / 415 . 731 . 8229

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Questions? Please email me directly. 

Let me know if you would like to be included on my e-mailing list. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.


Practice Inspiration: click here

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all abilities and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing integrated strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...