Programs/Workshops/Retreats:


2020 Retreats

5-Day Residential Yoga Retreat at Ratna Ling in Sonoma, California 

Co-led with Ana-Mari Hamada

May 6-10, 2020
Email me for details

10-Day Residential Yoga Retreat in Portugal

Co-led with Ana-Mari Hamada

July 1-10, 2020

Email me for details


2019 Programs

December 7-8 (last weekend) 

Essence of Practice / Fall 2019
5-month advanced studies course 
The Yoga Solution, Sacramento, CA


2020 Programs

January 4-5, February 8-9, March 21-22, April 18-19, 

Foundation of Practice 2020
4-month course / Saturdays 2-6 & Sundays 1-5 PM
IYISF (Sign up directly with IYISF online under "Advanced Studies" 

or call the front desk (415)753-0909)

April 4-5, June 6-7, August 1-2, 2019  

Essence of Practice / Spring 2020
4-month advanced studies course 
The Yoga Solution, Sacramento, CA


Email me directly for more information about any of the above programs

________________________________________________

Contact: David.Sirgany@gmail.com

If you would like to be included on my mailing list, please send me your email address. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

__________________________________________________

Iyengar Yoga

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...

New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf

http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L2.pdf

____________________________________________________