Public Class Schedule



Wednesday

9:30am level 1-3 Bija Yoga



Friday

9:30am level 1-3 Bija Yoga

6:30pm level 2-3
Abode of Iyengar Yoga
(Substitute 12/15)

Saturday


3:pm Intro/Level 1 Abode of Iyengar Yoga
(Substitute 12/16)


* * *


Workshop & Retreat Schedule below

Individual Instruction by Appointment

david.sirgany@gmail.com

415 . 731 . 8229






Sunday, December 10, 2017

Upcoming Workshops & Programs:


January 6-7, February 10-12, & March 24-25
Foundation of Practice 2018
3 month program at IYISF, San Francisco
Co-led with Ana-Mari Hamada


March 18, 2018 / IYISF, San Francisco
Dynamic Stability: Opening Space in Forward Extensions
Sunday afternoon workshop / 2:00-5:00pm 
This workshop will explore the dynamics of creating both space and stability in the spine in forward bends





Upcoming Retreats:


June 25-July 8, 2018 / BALI
14 Day Residential Yoga Retreat 
co-led with Ana-Mari Hamada
Ubud & Balian, Bali 
more info

________________________________________________

Contact: David.Sirgany@gmail.com

If you would like to be included on my mailing list, please send me your email address. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

__________________________________________________

Wednesday, May 14, 2014

Iyengar Yoga


Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...



New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf
____________________________________________________