Programs/Workshops/Retreats:


2019 Programs

Jan. 5-6, Feb. 2-3, Mar. 2-3, April 20-21, 2019  
Foundation of Practice 2019
4-month course, co-led with Ana-Mari Hamada 
IYISF, San Francisco, CA

Feb. 9-10, April 6-7, & June 8-9, 2019  
Essence of Practice 2019
5-month course at The Yoga Solution, Sacramento, CA


2019 Workshops

March 24, 2019
Finding Balance in the Standing Twists
Sunday morning workshop (10:45am-12:45pm) The Yoga Solution, Sacramento, CA

April 26-28, 2019 
Arm Balances & Backward Extensions 
Weekend workshop with David Sirgany

The focus of this practice intensive weekend will be on the foundational and intermediate arm balances & back extensions. Key principles of the Iyengar Yoga method will be explored including action, extension and balance. Emphasis will be on establishing a clear and solid foundation in each asana and cultivating a sustained sense of integration and balance. 

Minimum of two years consistent Iyengar Yoga practice required. IYISF, San Francisco

September 28, 2019
Point of Balance
Saturday afternoon workshop at IYISF, San Francisco

November 9, 2019
Pranayama
Saturday afternoon workshop at IYISF, San Francisco


2019 Retreats

July 1-10, 2019

10-Day Residential Yoga Retreat in Portugal

Co-led with Ana-Mari Hamada

(Currently full, wait list available)

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Contact: David.Sirgany@gmail.com

If you would like to be included on my mailing list, please send me your email address. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

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Iyengar Yoga

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...

New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf

http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L2.pdf

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