Public Class Schedule



Tuesday

8:45-10:15pm level 2-3 Iyengar Yoga Institute of SF
(Cancelled on 11/27)

Wednesday

9:30am level 1-3 Bija Yoga
(Substitute on 11/21)
(Substitute on 11/21)


Friday

9:30am level 1-3 Bija Yoga
(Cancelled on 11/23)

Saturday

(Substitute on 11/24 & 12/1)



* * *


Workshop & Retreat Schedule below

Individual Instruction by Appointment

david.sirgany@gmail.com

415 . 731 . 8229






Thursday, November 15, 2018

Upcoming Workshops & Programs:

2018

Final session: Dec. 1-2, 2018  
Essence of Practice 2018
6-month course at The Yoga Solution, Sacramento, CA

2019

Jan. 5-6, Feb. 2-3, Mar. 2-3, April 20-21, 2019  
Foundation of Practice 2019
4-month course, co-led with Ana-Mari Hamada IYISF, San Francisco

Feb. 9-10, April 6-7, & June 8-9, 2019  
Essence of Practice 2019
6-month course at The Yoga Solution, Sacramento, CA

April 26-28, 2019
Deepening Our Sense of Wholeness
Practice Intensive weekend at IYISF, San Francisco

September 28, 2019
Point of Balance
Saturday afternoon workshop at IYISF, San Francisco

November 92019
Arc of Vitality: Opening into Back Extensions
Saturday afternoon workshop at IYISF, San Francisco



2019 Retreats

July 1-102019
10-Day Residential Yoga Retreat in Portugal
Co-led with Ana-Mari Hamada
(Currently full, wait list available)


________________________________________________

Contact: David.Sirgany@gmail.com

If you would like to be included on my mailing list, please send me your email address. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

__________________________________________________

Friday, September 28, 2018

Iyengar Yoga


Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...



New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf
____________________________________________________