Public Class Schedule

New Class:

10:45-12:45pm level: Intermediate/Advanced Iyengar Yoga Institute of SF
(2 hour class ~ begins April 3rd)


9:30am level 1-3 Bija Yoga


9:30am level 1-3 Bija Yoga

6:30pm level 2-3
Abode of Iyengar Yoga


3:pm Intro/Level 1 Abode of Iyengar Yoga
(3:00pm class cancelled on 3/24)

* * *

Workshop & Retreat Schedule below

Individual Instruction by Appointment

415 . 731 . 8229

Saturday, March 17, 2018

Upcoming Workshops & Programs:

January 6-7, February 10-12, & March 24-25
Foundation of Practice 2018
3 month program at IYISF, San Francisco
Co-led with Ana-Mari Hamada

March 18, 2018 / IYISF, San Francisco
Dynamic Stability: Opening Space in Forward Extensions
Sunday afternoon workshop / 2:00-5:00pm 
This workshop will explore the dynamics of creating both space and stability in the spine in forward bends

June 10, 2018 / The Yoga Solution, Sacramento, CA
Workshop TBA
Sunday workshop 

Upcoming Retreats:

June 25-July 8, 2018 / BALI
14 Day Residential Yoga Retreat 
co-led with Ana-Mari Hamada
Ubud & Balian, Bali 
more info



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Wednesday, May 14, 2014

Iyengar Yoga

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...

New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice: