Upcoming Workshops


September 16-17, 2017 / YogaNine, Ventnor, NJ
The Essential Practice 
Dynamic Stability & Natural Balance
2-day workshop

November 17-19, 2017 / IYISF, San Francisco, CA

Moving Toward Stillness: 

Deepening your Personal Practice

3-day workshop

December 3, 2017 / The Yoga Solution, Sacramento, CA
Workshop TBA

Retreats 2017 / 2018

December 11- December 18, 2017 / Maui, Hawaii 

8 Day Residential Yoga Retreat 

co-led with Ana-Mari Hamada

Makawao, Maui

more info

June 25-July 8, 2018 / BALI

14 Day Residential Yoga Retreat 

co-led with Ana-Mari Hamada

Ubud & Balian, Bali 

more info

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Contact: David.Sirgany@gmail.com

If you would like to be included on my mailing list, please send me your email address. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

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Iyengar Yoga

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...

New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf

http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L2.pdf

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