Public Class Schedule



Monday

Wednesday

9:30am level 1-3 Bija Yoga



Friday

9:30am level 1-3 Bija Yoga

6:30pm level 2-3
Abode of Iyengar Yoga


Saturday


3:pm Intro/Level 1 Abode of Iyengar Yoga


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Workshop & Retreat Schedule below

Individual Instruction by Appointment

david.sirgany@gmail.com

415 . 731 . 8229






Thursday, October 12, 2017

Upcoming Workshops


October 15, 2017 / Bija, San Francisco, CA
Pranayama: Ocean of Energy 
Sunday afternoon workshop / 1:00-3:30pm
More info here

November 5, 2017 / Oakland Yoga Studio, Oakland, CA
Benefit workshop for Oakland Yoga Studio
The Essential Practice 
Sunday afternoon workshop / 1:30-4:00pm
More info here

November 17-19, 2017 / IYISF, San Francisco, CA
Moving Toward Stillness
Deepening your Personal Practice
3-day workshop / Fri. 6:00-8:pm, Sat. & Sun. 2:00-5:pm
More info here

December 3, 2017 / The Yoga Solution, Sacramento, CA
Structure, Energy & Intention
Sunday afternoon workshop / 2:00-5:00pm
More info here



Retreats 2018


June 25-July 8, 2018 / BALI
14 Day Residential Yoga Retreat 
co-led with Ana-Mari Hamada
Ubud & Balian, Bali 
more info

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Contact: David.Sirgany@gmail.com

If you would like to be included on my mailing list, please send me your email address. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

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Wednesday, May 14, 2014

Iyengar Yoga


Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...



New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf
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