Public Class Schedule



Monday

Wednesday

9:30am level 1-3 Bija Yoga
(Substitute on 3/29)
(Substitute on 3/29)

Friday

9:30am level 1-3 Bija Yoga

6:30pm level 2-3
Abode of Iyengar Yoga


Saturday

(April 1st, 9:am class at IYISF is Cancelled.
I do plan to teach at 9:am on 4/1 at the Abode of Iyengar Yoga)

3:pm Intro/Level 1 Abode of Iyengar Yoga


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Workshop & Retreat Schedule below

Individual Instruction by Appointment

david.sirgany@gmail.com

415 . 731 . 8229






Wednesday, March 29, 2017

2017 Workshops & Retreats

April 7-9, 2017 / IYISF
Practice and Freedom 
This weekend workshop will address the larger notion of freedom as the goal of Yoga -while exploring the conditions and actions necessary for creating freedom of the spine in forward and backward extensions. 


May 24-28, 2017 Memorial Day Weekend / Ratna Ling Retreat Center
5-day Residential Yoga Retreat
Annual intensive co-led with Ana-Mari Hamada 
Sonoma Coast, California

November 17-19, 2017 / IYISF
Moving Toward Stillness
This weekend workshop will focus on inner stability. 



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Contact: David.Sirgany@gmail.com

If you would like to be included on my mailing list, please send me your email address. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc..

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Wednesday, May 14, 2014

Iyengar Yoga


Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. His approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more.



New Students: Here are some links for practice sequences (with images) to serve as a reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf
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