Public Class Schedule


8:45-10:15pm level 2-3 Iyengar Yoga Institute of SF
(NEW CLASS ~ begins September 11)


9:30am level 1-3 Bija Yoga


9:30am level 1-3 Bija Yoga

6:30pm level 2-3


3:00pm Intro/Level 1

* * *

Workshop & Retreat Schedule below

Individual Instruction by Appointment

415 . 731 . 8229

Saturday, September 1, 2018

Upcoming Workshops & Programs:

August 25-26, Oct. 27-28, & Dec. 1-2, 2018  
Essence of Practice 
6-month course at The Yoga Solution, Sacramento, CA

October 19-21, 2018
Deepening Our Sense of Wholeness
Practice Intensive weekend at IYISF, San Francisco



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Wednesday, May 14, 2014

Iyengar Yoga

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...

New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice: