Public Class Schedule



9:30am level 1-3 Bija Yoga


9:30am level 1-3 Bija Yoga

6:30pm level 2-3
Abode of Iyengar Yoga


3:pm Intro/Level 1 Abode of Iyengar Yoga

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Workshop & Retreat Schedule below

Individual Instruction by Appointment

415 . 731 . 8229

Thursday, October 12, 2017

Upcoming Workshops

October 15, 2017 / Bija, San Francisco, CA
Pranayama: Ocean of Energy 
Sunday afternoon workshop / 1:00-3:30pm
More info here

November 5, 2017 / Oakland Yoga Studio, Oakland, CA
Benefit workshop for Oakland Yoga Studio
The Essential Practice 
Sunday afternoon workshop / 1:30-4:00pm
More info here

November 17-19, 2017 / IYISF, San Francisco, CA
Moving Toward Stillness
Deepening your Personal Practice
3-day workshop / Fri. 6:00-8:pm, Sat. & Sun. 2:00-5:pm
More info here

December 3, 2017 / The Yoga Solution, Sacramento, CA
Structure, Energy & Intention
Sunday afternoon workshop / 2:00-5:00pm
More info here

Retreats 2018

June 25-July 8, 2018 / BALI
14 Day Residential Yoga Retreat 
co-led with Ana-Mari Hamada
Ubud & Balian, Bali 
more info



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Wednesday, May 14, 2014

Iyengar Yoga

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...

New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice: