Public Class Schedule



Tuesday

8:45-10:15pm level 2-3 Iyengar Yoga Institute of SF
(Substitutes: 6/25 thru 8/13)

Wednesday

9:30am level 1-3 Bija Yoga
(Substitutes: 6/26 thru 8/14)

(Substitutes: 6/26 thru 7/31 Cancelled: 8/7)

Friday

9:30am level 1-3 Bija Yoga
(Substitutes: 6/28 thru 8/9)


Saturday

(Substitutes: 6/29 thru 8/10)


* * *


Individual Instruction by Appointment

Workshop & Retreat Schedule below

david.sirgany@gmail.com

415 . 731 . 8229






Sunday, June 23, 2019

Programs/Workshops/Retreats:


Upcoming Programs


August 24-25, October 19-20, December 7-8, 2019  
Essence of Practice / Fall 2019
5-month course at The Yoga Solution, Sacramento, CA

September 7-8, 2019  
The Essential Practice: Structure, Energy, & Intention (Part 1)
Weekend workshop series at West Side Yoga Studio, Sebastopol, CA

October 26-27, 2019  
The Essential Practice: Structure, Energy, & Intention (Part 2)
Weekend workshop series at West Side Yoga Studio, Sebastopol, CA


Upcoming Workshops


September 28, 2019
Natural Balance
Saturday afternoon workshop at IYISF, San Francisco

November 92019
Freeing the Breath:
The Fundamental Practice of Pranayama
Saturday afternoon workshop at IYISF, San Francisco


Upcoming Retreats

July 1-102019
10-Day Residential Yoga Retreat in Portugal
Co-led with Ana-Mari Hamada
(full)


________________________________________________

Contact: David.Sirgany@gmail.com

If you would like to be included on my mailing list, please send me your email address. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

__________________________________________________

Friday, September 28, 2018

Iyengar Yoga


Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...



New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf
____________________________________________________