Programs/Workshops/Retreats:


Upcoming Programs

August 24-25, October 19-20, December 7-8, 2019  
Essence of Practice / Fall 2019
5-month course at The Yoga Solution, Sacramento, CA

September 7-8, 2019  
The Essential Practice: Structure, Energy, & Intention (Part 1)
Weekend workshop series at West Side Yoga Studio, Sebastopol, CA

October 26-27, 2019  
The Essential Practice: Structure, Energy, & Intention (Part 2)
Weekend workshop series at West Side Yoga Studio, Sebastopol, CA


Upcoming Workshops


September 28, 2019
Natural Balance
Saturday afternoon workshop at IYISF, San Francisco

November 9, 2019
Freeing the Breath:
The Fundamental Practice of Pranayama
Saturday afternoon workshop at IYISF, San Francisco


Upcoming Retreats

July 1-10, 2019

10-Day Residential Yoga Retreat in Portugal

Co-led with Ana-Mari Hamada

(full)

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Contact: David.Sirgany@gmail.com

If you would like to be included on my mailing list, please send me your email address. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

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Iyengar Yoga

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...

New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf

http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L2.pdf

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