IYENGAR YOGA

Live Stream Public Classes

Please register directly through the website links below at least 1-hour prior to class

( Times listed are Pacific Standard Time)

Monday

9:30am All levels Lines Ballet Dance Center (1.25 hour)

Wednesday

6:30pm level 2-3
Iyengar Yoga Institute of SF
(1.5 hour)

Saturday

9:30am level 1-3 Iyengar Yoga Institute of SF
(1.5 hour)

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Workshop, Program, & Retreat Schedule below

Live stream individual yoga instruction & private group classes by appointment

Contact me directly for details

david.sirgany@gmail.com

415 . 731 . 8229

Monday, January 4, 2021

2021 Workshops & Series

January 17, 24, 31, 2021

Introduction to Pranayama Series

Live stream / 3 Sundays 3:00-4:30pm (PST)

Registration deadline: January 15, 2021

Prerequisite: consistent asana practice for the past two years

Email me for more info and to register

Sunday January 10, 2021

Live Stream / 10:45am-12:45pm (PST)

Dynamics of Asana:

Understanding the key distinctions of ‘extension’ vs ‘stretching’ & ‘action vs motion’ In this two-hour workshop we will experientially explore these two central practice distinctions and learn how to use this understanding to both deepen and increase the benefits of our yoga experience. Students of all levels and experience are welcome.

February 14, March 14, April 11, 2021

Pranayama Clinics

Live stream / Sundays 3:00-5:00pm (PST)

These classes/clinics are open to any students who have completed an introductory pranayama course with me and have been maintaining a consistent asana practice for a minimum of two years.

Email me for more info and to register

2020/2021 Programs

October 31-Nov. 1, 2020 / Dec. 12-13, 2020 / February 6-7, 2021

Essence of Practice: Fall/Winter 2020/2021
Live stream online 4-month advanced studies course
The Yoga Solution, Sacramento, CA

2021 Retreats: TBA

Questions? Please email me directly at:
David.Sirgany@gmail.com

Please let me know if you would like to be included on my e-mailing list. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

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Friday, September 28, 2018

Iyengar Yoga

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all abilities and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing integrated strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...

New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice:
http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf

http://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L2.pdf

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David Nicholas Sirgany

An ardent practioner of Iyengar Yoga for more than 30 years, David's depth and passion for the subject shine forth brightly in his teaching. He studied directly with BKS Iyengar and his family on numerous occasions in India. David is an Iyengar certified yoga instructor and has taught both nationally and internationally for more than 18 years.

David brings to his teaching an extensive background in the somatic disciplines of Shintaido (a martial arts based movement), Buddhist meditation, and more than 25 years professional experience as a therapeutic bodyworker and somatic educator. He draws inspiration from the visual arts and from a life long passion for surfing.