Class Schedule




Wednesday




Friday


6:15pm level 1-3 Abode of Iyengar Yoga


Saturday



3:pm Intro/Level 1 Abode of Iyengar Yoga



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Individual Instruction by Appointment

415 . 731 . 8229






Tuesday, January 24, 2012

Upcoming Learning Opportunities:



Yoga in the Himalayas:
Bhutan
Yoga retreat / Trek / Cultural Adventure
March 3 - 16, 2012

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Two Week Intensive
Santiago, Chile
April 16 - 29, 2012


Wednesday, July 11, 2007

Iyengar Yoga


Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. His approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more.





Contact: David.Sirgany@gmail.com