Upcoming Classes 

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Online 6-week class series 

Tuesdays and Thursdays 

August 12, thru September 18,

8:30-10am Pacific Time

These series are offered to support you in deepening your Yoga practice experience and to clarify our underlying methodology of practice. This involves experiencing how the fundamental actions in Asana revitalize our entire system and create the conditions for internal coherence and opening beyond our habitual patterns of contraction. 

Recordings will be available for missed sessions. 

All practitioners with a minimum of two years of consistent yoga practice are welcome. Please contact me with any questions, concerns, and to register: david.sirgany@gmail.com / +1 (415) 731-8229 

$240. for the entire series / no drop in’s  

Payable in advance thru VENMO (@david-sirgany), ZELLE, PayPal, or by check.  

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Practice Fundamentals

6-week class series in Morro Bay

Mondays beginning August 11,

 9:00-10:30am 

Explore, develop, and apply the fundamentals of Iyengar Yoga in a progressive and enjoyable way. You will learn how the practice of yoga asana (yogic poses) and pranayama (yogic breathing) supports the body to become healthier and more energetic, all the while bringing about greater stability, calmness and clarity of mind. Each of these 6 week series  will build toward an in-depth understanding of alignment, balance, and energetic activation in the foundational poses. All-levels of students are welcome! Register directly through link below (under events tab).

 

Morro Bay, CA register through:  9th Limb Yoga  

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Pranayama Sessions - Online 

Saturdays: Aug. 23, Sept. 20, Oct. TBA

3:00pm-5pm Pacific Time

In these once-a-month classes I will be leading participants through a gentle practice of passive-restorative asana, and foundational pranayama techniques. Emphasis will be on deep relaxation and freeing the subtle breath. These sessions will include time for Q&A to address specific practice questions. Recordings will be available for missed sessions. 

All students with 2 years of regular asana practice are welcome. 

$75 for 3-classes / $30 Drop-In

To register, email me at least 48 hours prior to class.  

Please email me with any questions, concerns, and to register: David.sirgany@gmail.com 

Payable in advance thru VENMO (@david-sirgany), ZELLE, PayPal, or check.  

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Private Instruction & private group lessons by appointment 

Questions? Please email me: david.sirgany@gmail.com / +1 (415) 731- 8229

If you would like to be included on my e-mailing list, please let me know. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

If the cost of attending any of my classes contributes to financial hardship, please email me for alternative registration arrangements 

Practice Inspiration: click here

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all abilities and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing integrated functioning, strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...