Upcoming Classes
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Practice Immersion Weekend in Morro Bay
October 24-26,
Three consecutive days of in-person practice and learning that will include both Asana and Pranayama
Friday 4-6pm / Saturday 1-4pm / Sunday 12-2pm
$175 for all sessions
Register through 9th Limb Yoga
October 7, thru November 20,
8:30-10am Pacific Time
These series are offered to support you in deepening your Yoga practice experience and to clarify our underlying methodology of practice. This involves experiencing how the fundamental actions in Asana revitalize our entire system and create the conditions for internal coherence and opening beyond our habitual patterns of contraction.
Recordings will be available for missed sessions.
All practitioners with a minimum of two years of consistent yoga practice are welcome. Please contact me with any questions, concerns, and to register: david.sirgany@gmail.com / +1 (415) 731-8229
$270. for the entire series (14 classes) / no drop in’s
Payable in advance thru VENMO (@david-sirgany), ZELLE, PayPal, or by check.
Practice Fundamentals
6-week class series in Morro Bay
Mondays October 6, - November 10,
9:00-10:30am
Explore, develop, and apply the fundamentals of Iyengar Yoga in a progressive and enjoyable way. You will learn how the practice of yoga asana (yogic poses) and pranayama (yogic breathing) supports the body to become healthier and more energetic, all the while bringing about greater stability, calmness and clarity of mind. Each of these 6 week series will build toward an in-depth understanding of alignment, balance, and energetic activation in the foundational poses. All-levels of students are welcome! Register directly through link below (under events tab). Drop-in's welcome.
Morro Bay, CA register through 9th Limb Yoga
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Introduction to Iyengar Yoga
4-week class series in Morro Bay
Saturdays November 1st,-22nd,
11:00-12noon
This series is for anyone interested in learning more about Iyengar Yoga, or returning to, and/or reinforcing their foundations in Yoga practice. Complete beginners are welcome.
Morro Bay, CA register through 9th Limb Yoga (under events tab)
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Pranayama Sessions - online
Saturdays: October 18, Nov. 15, & Dec. 13,
3:00pm-5pm Pacific Time
In these once-a-month classes I will be leading participants through a gentle practice of passive-restorative asana, and foundational pranayama techniques. Emphasis will be on deep relaxation and freeing the subtle breath. These sessions will include time for Q&A to address specific practice questions. Recordings will be available for missed sessions.
All students with 2 years of regular asana practice are welcome.
$75 for 3-classes / $30 Drop-In
To register, email me at least 48 hours prior to class.
Please email me with any questions, concerns, and to register: David.sirgany@gmail.com
Payable in advance thru VENMO (@david-sirgany), ZELLE, PayPal, or check.
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Questions? Please email me: david.sirgany@gmail.com / +1 (415) 731- 8229
